Introduction
Supplements are vitamins and minerals that you take in addition to your diet. They’re not essential for life, but they can help you stay healthy and feel better.
Supplements are usually sold in pill form, though some come as powders or liquids. Supplements can be taken at any time during the day–with or without food–and they don’t need to be taken with other medications unless otherwise directed by a doctor.
Types of Supplements
- Protein
Protein is a muscle-building supplement that helps you gain strength and build lean mass. It’s also important for repairing and rebuilding muscles after workouts, so it’s essential to take in enough protein throughout the day. You can get your daily dose of protein by eating lean meats like chicken breast or turkey, fish such as salmon and tuna (which are rich in omega 3 fatty acids), beans/legumes like lentils or black beans, eggs (with yolks), nuts/seeds such as almonds or pumpkin seeds (which are rich in zinc). - Creatine
Creatine is another popular supplement among bodybuilders because it has been shown to increase power output during short bursts of activity like sprinting.[1] Creatine monohydrate has been shown to improve both aerobic capacity and muscle strength when taken at high doses over time.[2]
What to Look for in Supplements
When you’re looking for a supplement, there are a few things to consider. First of all, what ingredients does it contain? Are they safe and effective? How much do they cost? The answers to these questions will help you determine whether or not a particular product is right for your goals.
Next up: quality control. Supplements are regulated by the FDA (Food and Drug Administration), but that doesn’t mean every company has the same standards when it comes to testing their products before selling them on shelves or online. Some companies may cut corners in order to save money or increase profits while others might be more concerned with producing high-quality products at reasonable prices than making sure everything passes muster with regulators–so take note of any potential red flags here!
Finally: reputation matters! You want something backed by science and research rather than just hype; otherwise there’s no guarantee that what’s promised on the label actually works as advertised!
Protein Supplements
Protein supplements are a great way to get more protein in your diet, especially if you don’t eat enough meat or other high-protein foods. There are two main types of protein: whey and casein.
When it comes to muscle building, whey tends to be better at helping build new muscle tissue than casein because it’s absorbed more quickly into the bloodstream. However, this doesn’t mean that casein doesn’t have its own benefits! It’s just not as good at building new muscle tissue as whey is–but it can still help with recovery after training sessions or injury rehabilitating injuries like torn ligaments or tendons (which often take longer than muscles do).
Creatine Supplements
Creatine is a naturally occurring compound that helps your body produce energy. It’s also found in meat, fish and some vegetables. Creatine supplements are made from creatine monohydrate or ethyl ester (CEE).
Creatine monohydrate is the most popular form of creatine and has been shown to be effective at improving performance during high-intensity exercise by increasing muscle mass and strength. This supplement can also help you recover faster between workouts so you can train harder without getting injured as often.
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